My Health Plan

I take a holistic approach to health care, that means mind, body, spirit.

Health care choices should be based on current research, intuition, individual needs and circumstances.


I believe God gave us all we need in nature. Case in point are the Benefits of Vitamin D

 If I don’t get enough, I take a natural vitamin D supplement.

Just like a car needs an oil change, I cleanse my body in various ways on a regular basis.

A key to immunity is avoiding SUGAR, which suppresses the immune system and has been found to be the favorite food of cancer. 

Research shows the healing benefits of Chiropractic adjustments!  Keeping the spine aligned reduces stress and helps our brain and nervous system communicate to our body systems.

It has been ten years since I was faced with invasive DCIS (ductal carcinoma) breast cancer.

I said no, repeatedly, to surgery, chemotherapy, radiation, mammography and pharmaceutical drugs.


Instead, I chose remedies recommended by respected doctors and brave journalists who researched cures not acknowledged by modern medical systems. Many are now revealed in The Truth about Cancer documentary series.

The facts are pouring in and since the legalization of medicinal cannabis in most of the United States, many have accessed the miraculous benefits of this plant. Here is a video with a microscope view of cannabis turning breast cancer cells into healthy cells!

Taking Care With Cannabis, I am finally able to access the plant legally in both topical and vapor form. I feel better than ever and I continue to hear amazing testimonials in dispensaries and discussion groups!


Research clearly shows that both Cannabidiol (CBD) and Tetrahydrocannabinol (THC) prevent cancer cells from spreading and stop blood supply to tumors.

I can attest to the side benefits too, which include relief from the anxiety of the diagnosis. Cancer killers I used topically include frankincense and myrrh essential oils, which have curative properties and can also help ease the emotional aspects of any disease.

I also deal with emotional causes of dis-ease with yoga, prayer, writing and meditation.

The statements above and in posts are based on my experiences; they are not intended as medical advice.

XO Carrie Ann

25 thoughts on “My Health Plan

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  5. Love how you put this together and continue to be a force of information and your TRUTH.
    I look forward to sharing this with everyone who crosses my healing path and needs to be enlightened on the simplicity of taking charge of your life through being informed about our bodies and earths great, natural
    Gifts of healing. Love you & your beautiful, intelligent heart & soul my dear CarrieAnn


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  8. Hi Helen. I did not share my specific regimen because it changes a lot and I believe each body is different. I use applied kinesiology (muscle testing) each day. Some supplements stay the same every day, some depend on what I eat, my stress level, whether I have had sunlight, etc.


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  14. Love this!!!!!! great to find someone like minded!!! I
    was diagnosed similar to you May 2013 and I have refused all conventional treatment I did a most of what you have been doing for a year but it got very expensive and now i just do the Budwig diet and I am doing really well


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  16. Dearest Carrie, its been a while , maybe 3 years ago I saw you in Southampton and before when we were co-workers at the Hain-Celestial Group, remember those days! You are and have always been bright and beautiful. Keep shining your light, and thank you for sharing your info , its very empowering. G-dess Bless You and keep you in radiant health snd peace always. Are you still making candles, using your creativity ?


  17. Hi Carrie. I remember you from Lindenhurst, I came across your facebook page and then found your blog. Praying for your health and healing. Your blog is super inspirational and also very interesting reading. Wishing you peace and healing.


  18. FINALLY got around to checking out your blog: I’m so proud of you and your commitment to yourself and helping others who are too overwhelmed or not as knowledgeable. Good work, Carrie! You are an inspiration and an Earth Angel! Hope to see you over the holidays. XO


  19. Keep up the work. You WILL succeed. I managed my own recovery as well. See: A Plant Based Lifestyle coupled with a moderate exercise (I did yoga and walking) is great. I love that you are naturally increasing your vitamin D levels; supplements can augment this as well. Check out Ellagic Insurance Formula as well as a great supplement and immune system boost ( I get appricot kernals from Hunza Gold ( )..

    Call me for questions or email me at the web site address.


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  21. I do not see green tea on your list… what has your research shown about tea? I too chose the alternative route, and so far have great success with it… Prayers being sent to you…positive attitude is so instrumental, and it certainly sounds like you have a great attitude!


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