Just ONE thing

I was back in New York for the holidays, reminiscing with family over vintage photos and Christmas Cream, a decadent adult treat bottled and gifted annually by family friends, when I recalled a conversation I had earlier with my niece about chia seeds. SCAN0010_6

“That’s my one thing I do to prevent cancer,” she said.

I also contemplated the topic over two or three golden cups, a favorite sister-baked pastry, NY bagels, and a slice of Grandma pizza, which I allowed myself knowing full well that “white foods” such as processed flour and sugar are cancer’s favorite feast.

If I had to choose only one thing to prevent cancer, what would it be? I wondered.

I poured a glass of water with lemon,  and decided, that is it.  I planted a lemon tree before I left Florida.

But wait, maybe fermented foods should be the thing. After all, they are alkaline too, with the side benefit of being a probiotic that eats sugar-loving cancer cells. IMG_7189

Or should it be stress reduction? Or sunlight? A big part of my decision to move to Florida was my research and gut instincts showing that vitamin D from sunlight is a necessity, and stress is my worst enemy.

The truth is, in addition to making major life changes, I have spent the last few years learning enough to make my brain explode, and I do at least 12 things per day to cure cancer. Most of them come quite easily  as part of my health protocol.

“The one thing” all people interested in their health should do is to take responsibility for it. We must look to the cause, trust our instincts, and do our own research.

We won’t find drug companies lobbying for sunlight and exercise, or funding research on how those two free luxuries can dramatically improve our health and mental wellness.


I am forever grateful to Dr. Mercola, who helped me to feel confident with my UN-conventional path, and who spends his time and profits standing up to big-bulling-business.  I am so thankful for The Truth About Cancer emails, posts, and their documentary series for validating my own decisions and sharing their research, interviews and testimonials widely to help others.

The sad reality is that our government controls the safety of what we eat and drink and what is injected into our veins, and they have sold out to corporations that benefit from our illness. Pharmaceutical and chemical companies dictate ‘health’ policies including what drugs we are dosed and injected with.  Our food and water supply is being poisoned and what used to be five vaccines is now around 75, with life-threatening risks. The perpetrators profit with our tax money, protected from liability for the damage.

My trust is in my own mind and body, supporting the innate intelligence within.

My various careers have validated the benefit of allowing the body to heal and supporting it when necessary. I witnessed the disappearance of allergies and ear infections in children after a few chiropractic adjustments and/or elimination of dairy. On the flip side, I interviewed parents of autistic children who claim their child’s personality and all of their lives changed dramatically and negatively after a slew of shots. 

I watched first hand as a medical doctor trained in natural medicine helped patients defeat disease, ditch drugs, and take control of their health with lifestyle changes and supplementation.

My one thing? To trust my experience, intuition, research, and to support my body’s functioning as the most amazing machine ever to exist…except on holidays.

5 thoughts on “Just ONE thing

  1. Cari I have been following you since we met in St.Petes beach, Florida. I was finishing treatments for breast cancer at the time and flew down from Canada to get a week of vitamin D (sunshine). Your an inspiration and I too have been on a quest to lead a more holistic life. I have been trying to find more info on cannabis and how best to take it, dosage and also what should be the consistency. Our government has announced that they plan to legalize it this year. Do you have any info you can share with me? If so I can inbox you or email you as you gave me both. Thanks. Darlene


  2. I love u r way with dealing with cancer. Your very brave and inspiring.you have so much holistic knowledge,love reading all about u r diet ,rituals,ect. Wishing you great health,toniann


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